✨ 3 Mindful Minutes: A Daily Journal to Bring You Peace ✨

Find your calm—just three minutes at a time.

This beautifully illustrated journal by Vivianne Crowley is designed to help you pause, breathe, and reconnect with yourself in the midst of busy days. With its serene pastel cover art featuring a tranquil mountain landscape and soothing colors, 3 Mindful Minutes is as peaceful to look at as it is to use.

Inside, you’ll discover guided prompts and reflections that encourage mindfulness, gratitude, and emotional balance—all in short, manageable sessions perfect for morning routines, lunch breaks, or bedtime wind-downs. Whether you’re new to journaling or already nurturing a self-care habit, this journal helps make mindfulness a simple, daily ritual.

Perfect for:

💗 Self-care lovers and busy women seeking peace

🌙 Morning or evening reflection routines

🎁 Gifting to a friend who needs a moment of calm

Take just three minutes for yourself each day—and feel the difference it makes.